• Exercise Chart programs

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

  • use Exercise Charts as programming guides to achieve fitness goals

Achieve your fit healthy lifestyle change goal using chart programs

We update this page as we find quality charts known to help you achieve your fitness goal(s).

Back Exercise charts

CHEST EXERCISES charts

Legs Exercise Charts

Learn which exercises will build a back blasting physique. You want a powerful back, now you know what you need to do to build it. Click on link to view similar charts, enlarge them and get recommended programming details. Chart by gymguider.
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If you want to build a symetrical strong chest, it is easily accomplished through 8 exercises. Using a flat, incline and decline bench with free weights as seen in the chart illustration. Chest exercises should be performed at least 2 x weekly. Muscle growth stimulation and breaking growth/strength/bulk barriers occur when heavier weights and less reps occur per set. Chart by everybodywantit
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Use the exercises as seen in the chart on legs day for the ultimate quads and hamstring and calfs workout using weights. Click on link to view similar charts, enlarge them and get more programming detail. Chart by target
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Bicep Exercise charts

tricep EXERCISE Charts

home Exercise Charts

Want to learn how to maximize on building peak biceps. Refer to the chart and perform heavy controlled sets. Focus on 2-4 sets/each at 6 reps "as heavy as you can go" to achieve the goal. ... Incorporate into every 3rd day training session. Chart by ift.tt
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You want massive and beautifully developed triceps. Make use of the exercises needed on arms day - to develop the long, medial and lateral head of the triceps horseshoe grouping... make use of the chart. For bulk 3-4 sets each at a heavy 4-6reps/each exercise. Cutting 3-4 sets heavy enough to squeeze off 8-10 reps/each exercise. Chart by scope.it
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Take the 30 day home workout calisthenics challenge to build and tone upper and lower and core muscle groups. Try using resistance tubing bands of varying resistance to begin a bodybuilding program. Learn more about exercising with resistance bands and other great home exercise equipment ideals, Chart by Apple.
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Shoulder Exercise charts

Ab EXERCISE charts

Bottocks Exercise Charts

Be sure to select the exercises to build symetrical bolder shoulders. Click on link to view similar charts, enlarge them and get more programming detail. Chart by muscletransform
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Build the abs you've always wanted. Apply the exercises as seen in the chart for two weeks, tighten up the core, then advance to other exercises to reach your fitness goal. Here's how...Click on link to view similar charts, enlarge them and get more programming detail. Chart by gymguider
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If you want to build the glutes only and not quads, the exercises in the chart will isolate those muscle groups. Click on link to view similar charts, enlarge them and get more programming detail. Chart by blackdiamondbuzz
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Push, Pull, Leg Exercise Charts

3 Day EXERCISES charts

5 Day Exercise Charts

If you need ideals on how to split and/or compound your Push, Pull, leg exercise routine... You'll find some of the best exercise program variations here. Click on link to view similar charts, enlarge them and get more programming detail. Chart by fitnessandpower
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For Men and Women with expertise in bodybuilding. Here's a 3 day program that will build the body you need and want now... Click on link to view similar charts, enlarge them and get more programming detail. Chart by thehust
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Here's a well balanced 5-day exercise program for the advanced bodybuilder looking to step it up. Click on link to view similar charts, enlarge them and get more programming detail. Chart by drworkout.fitness
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